It’s a staple in traditional Ayurvedic medicine, one of the world’s oldest medical systems that originated in
India over 3,000 years. Triphala (the three fruits) is an Ayurvedic, polyherbal preparation comprising three
ingredients. The ingredients are all fruits, and they’re all native to India: bibhitaki, amalaki, and haritaki.
Each fruit is thought to positively impact the body’s three doshas. In Ayurvedic medicine, doshas are
elemental forces believed to permeate body, mind, and spirit. Ayurveda is a centuries-old Indian medicinal
system. Triphala has been used in Ayurvedic medicine for thousands of years. An Ayurvedic medicine,
doshas are elemental forces believed to permeate body, mind, and spirit. It’s thought to support bowel
health and aid digestion. As an antioxidant, it’s also thought to detoxify the body and support the immune
system.