For centuries, Honey has remained an integral part of our lifestyle. Right from being used for cooking purposes to being tried for treatment of various diseases and illnesses, the reputation and credibility of Honey as a magic potion for the overall external and internal health of the body has remained unwavering. As a powerhouse of essential nutrients; Honey has indeed been a favourite of the nutritionist, dieticians, beauty experts and naturopaths for reasons well-defined. Honey doesn’t spoil, if stored well. It can last way past its expiry date. It is a natural and healthier substitute for regular sugar. An instant energy booster, athletes and fitness freaks often swear by Honey for enhanced endurance levels. It is a rich source of antioxidants & flavonoids which are beneficial for health. Its potent antibacterial properties help keep bacterial and fungal infections at bay. Honey Is “Less Bad” Than Sugar for Diabetics. The Antioxidants in it can help lower blood pressure. Honey also helps control cholesterol. Honey can lower triglycerides. The antioxidants in it are linked to other beneficial effects on heart health.